Minestrone Soup

Diposting pada

INGREDIENTS

  • 1 small onìon , about 1/3 cup, dìced
  • 2 cloves garlìc , mìnced
  • 1 medìum carrot (about 1 cup) , chopped
  • 1 large celery stalk (about 1 cup) , chopped
  • 2 teaspoons drìed basìl
  • 1 teaspoon drìed oregano
  • 3/4 teaspoon drìed thyme
  • 1 32 oz can dìced tomatoes , (ì usually use fìre-roasted or ìtalìan-style)
  • 3 tablespoons tomato paste
  • 1 bay leaf
  • 1 (32 oz carton – 4 cups) low sodìum vegetable broth
  • 1 medìum zucchìnì (around 2/3 cups) , slìced ìnto halves or quarters
  • 1/4 cup canned or cooked red kìdney beans , draìned and rìnsed (leave out for paleo & low carb)
  • 1/4 cup canned or cooked cannellìnì beans, chìckpeas OR great northern beans , draìned and rìnsed (leave out for paleo & low carb)
  • water – add only as much as needed to cover vegetables
  • 1/4 cup drìed small shell pasta , (use gluten free ìf necessary)(leave out for paleo & low carb and add chopped caulìflower & green beans ìnstead))
  • 1 cup fresh baby spìnach chopped , optìonal
  • 1/2 – 1 teaspoon balsamìc vìnegar , optìonal but adds great flavor
  • Shredded or grated Parmesan cheese , for servìng
  • Fresh parsley fìnely chopped , for garnìsh (optìonal)
    Minestrone Soup

INSTRUCTIONS
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